Tips For Improving Your Memory

Our memory is a very important part of our overall health. When we have a good memory we are able to complete tasks, communicate with people and have a higher quality of life. When we get older, some of us will start to have issues with their memory. When this happens, memory care facilities in Collierville, TN will be able to help you.

Tip #1 – Try to relax

Our body is powerful and now more than ever we have the ability to keep our memory strong. When you are feeling relaxed, your brain will be able to process information that much faster. This will give you a higher chance of recalling information when needed. If you are feeling stressed or anxious it can be hard for your mind to focus on the task at hand.

Tip #2 – Challenge your brain

We can use our memory every day to learn new things that are important to us. Find hobbies or tasks that are challenging for you and work hard at them. This will help you keep the synapses in your brain healthy which is good for keeping a good memory.

Tip #3 – Use mnemonic devices

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When people are trying to remember a large amount of information they will often use mnemonic devices.  Mnemonics are tools that we can use to help us remember something like dates, words or numbers. If you have ever heard the phrase “In fourteen hundred ninety two Columbus sailed the ocean blue” then you are using a mnemonic device.

Tip #4 – Practice, practice, practice

When it comes to memory we have to work hard at it if we want to keep our mind working well into old age.  Have you ever been given directions and not followed them? Sometimes just because something is simple doesn’t mean it’s easy. In order to get better with our memory we must work hard at practicing our memory so that it becomes second nature.